Lower back pain

to provide relief from pain, inflammation, swelling and stiffness (catch) associated with bone, joint and or musculoskele...

a practice that connects the body, breath, and mind.

the six special actions" by which the body is purified.

The massage is done in the direction of arterial blood movement.

Major joints such as the knee, cervical and lumbar spine are targeted in this procedure.

Upanaha Sweda (poultice) is one of the Swedana (sudation) treatment modalities mentioned for Katigraha.